"Do it Regardless of Your Imperfect Writing Skills"

1. It’s good for your mental health
Putting words on paper can be therapeutic, whether you put pen to paper or type on a computer. Expressing yourself through writing can be useful for your health and emotional well-being. Writing without worrying (expressive writing), involves pouring your heart and mind into words, without worrying about spelling, punctuation, grammar and other writing conventions are right for you. Believe it or not, research has found that writing helps with recovery from loss and depression. According to a 2005 article in the journal Advances in Psychiatric Treatment, the benefits of expressive writing linger and pay off in the long run. Research has shown that there is a link between evocative prose and a boost to mood. It is also, well-being, stress levels and depressive symptoms. Also, physical benefits such as lower blood pressure improved lung and liver functioning. Some research has also suggested...

I'm back with day two of my alphabet challenge. The three words that I'm going for with letter B are Believe, Bravery and balance: so, what do I mean by that?

I will start with believe, so whenever you are thinking of starting a business or whenever you’re thinking of doing anything new in life you have to start with belief, believing in what you are doing, believing in yourself.

It may be a difficult road ahead, trust me it will be so much easier if you can believe that you can achieve whatever you want to do, no matter how ambitious.

 And yes by the way, make the goal ambitious and just start. So, believe in yourself believe in the capabilities that you have and where you don't know; as they say wing it until you know it. The most important thing is believing.

The second word is bravery, it takes a lot of courage and bravery to do anything that is new. A lot of people get stuck where they are. They're not happy but they just get stuck there because they don’t feel...

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I have been given a challenge today to say something positive from the alphabet, every day for the next 26 days as you know the alphabet has 26 letters so from A to Z, I don't know what I will say at letter x but I will give it my best shot.

So my positive words have to do with authoring and have to do with setting up your business and being positive in life as you know “miss positive here ” we  will try no matter  how hard life is we’ll try and be positive. So my first letters today obviously A, so it's Affirmation.

Affirmation is always important, you have to affirm yourself every day, life is too hard already as it is waiting for people to affirm you can be very difficult. So all I can say to you is give yourself a Affirmation every morning which means say something nice about yourself every morning.

I look in the mirror and I say, thank God I'm awake today, thank God I'm breathing today and thank god I am who I am and thank God,...